OPEN WEEK KICKS OF MONDAY 7th July
Momentum’s Open Week is your chance to experience what training should feel like. Structured, challenging, supportive, and tailored to real progress.
This is for the ex-athletes, the professionals, the people who’ve outgrown generic workouts and know they’ve got more in the tank.
For 7 days, you’ll get full access to:
✅ Over 20 small group sessions built to develop real strength and fitness; not just burn calories
✅ Semi-private coaching that gives you personalised training without the price tag of 1-on-1
✅ Infrared sauna & compression boots to recover faster and train harder
No contracts. No pressure. Just the environment you’ve been searching for,finally open to you..
SMALL GROUP TRAINING
Train Smarter, Not Harder
Over 20 Small Group Sessions to Choose From
It’s not just about showing up it’s about training with purpose.
During Open Week, you’ll get access to over 20 expert led group sessions designed to build real strength, improve conditioning, and reignite the athlete inside you.
If you’ve felt stuck. Plateaued. Or just been going through the motions, this is your wake-up call.
Every session is intentionally programmed to help you train with direction, not just burn calories. You’ll move better, feel stronger, and walk out knowing you didn’t just “work out” you trained with meaning.
Whether you’re chasing performance, consistency, or just need a new start. This is your chance to experience training that actually delivers.
SEMI PRIVATE TRAINING SESSIONS
Coaching for People Who Want More Than Just a Workout
Some goals need more than a generic class.
If you're chasing real progress, getting stronger, fixing a nagging injury, building muscle, or training for something specific. Semi-private coaching gives you the structure and support to get there faster.
You’ll work from your own individualised program, created to match your goals, experience, and lifestyle alongside a coach who actually knows your name, your strengths, and what you're working toward.
No more guessing. No more spinning your wheels.
Just smart, focused training that respects your time and pushes you to be your best.
If you’ve ever felt like you’ve outgrown cookie cutter workouts, this is the next step
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RECOVERY APPOINTMENTS
Recharge the Right Way
During Open Week, you’ll get complimentary access to our infrared sauna and compression boots. Two perfect tools designed to reduce soreness, speed up recovery, and help you show up strong for your next session.
Whether you're chasing peak performance or just trying to keep up with life, recovery can be the 1% you need. It’s what allows you to train consistently and feel like your best self outside the gym.
Take 45 minutes for yourself. Reset, recharge, and walk out feeling like you’ve got more to give in and out of the gym.
